Sarcopenia, the loss of muscle mass with age, can start as early as one’s 30s, and affects a large proportion of the elderly. Fortunately, exercise can combat muscle aging, likely by reversing many of the age-related physiological changes at the root of this decline. 

Muscle stem cells: Muscle stem cells, or satellite cells, decrease in number as we age. In elderly-human cells DNA methylation suppresses the expression of some genes, including sprouty 1, an important regulator of satellite cell self-renewal.

Mitochondria: Muscles develop abnormalities in mitochondrial morphology, number, and function with age.

Autophagy: Old muscles undergo lower levels of autophagy. Combined with lower protein production, this can result in an imbalance of proteins linked to muscle aging.

Blood-borne factors: Signaling factors known as myokines can be released into the blood directly or through excreted vesicles, and travel through the circulatory system to coordinate muscle physiology and repair. For example, apelin, which decreases with age, boosts the formation of new mitochondria, stimulates protein synthesis and autophagy, and supports the function of muscle stem cells.

Exercise: A sedentary lifestyle can induce molecular processes of muscle aging, such as decreases in the efficiency and number of mitochondria. Conversely, exercise reverses a gene expression profile consistent with mitochondrial dysfunction and restores levels of mitochondrial proteins. Exercise also increases autophagy levels and restores levels of myokines involved in muscle function.

Source & further reading:–and-how-exercise-can-slow-it-64708