The holidays are meant to be savored and food and drink are part of the celebration. As we gather together to eat and drink, here are some suggestions to help you manage your health and weight from P.K. Newby, “The Nutrition Doctor” and author of Food and Nutrition: What Everyone Needs to Know.

Image Credit: P.K. Newby, and author of Food and Nutrition: What Everyone Needs to Know®, Oxford University Press 2018

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