A diet rich in animal protein and meat in particular is not good for the health, a new study from the University of Eastern Finland finds, providing further backing for earlier research evidence. Men who favored animal protein over plant-based... Continue Reading →
The holidays are meant to be savored and food and drink are part of the celebration. As we gather together to eat and drink, here are some suggestions to help you manage your health and weight from P.K. Newby, “The... Continue Reading →
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