Prolong your life by increasing your muscle power. That's the main message of a study presented today at EuroPrevent 2019, a congress of the European Society of Cardiology.1 "Rising from a chair in old age and kicking a ball depend... Continue Reading →
A diet rich in animal protein and meat in particular is not good for the health, a new study from the University of Eastern Finland finds, providing further backing for earlier research evidence. Men who favored animal protein over plant-based... Continue Reading →
A growing collection of anecdotal stories raises the possibility that nerve injury in an arm or a leg can act as a trigger for the development amyotrophic lateral sclerosis, or ALS -- a progressive neurodegenerative disease also known as Lou... Continue Reading →
Research in mice suggests that fermentation of flaxseed fibers in the gut changes the microbiota to improve metabolic health and protect against diet-induced obesity. The study, published ahead of print in the American Journal of Physiology--Endocrinology and Metabolism, was chosen as an APSselect article... Continue Reading →
Sarcopenia, the loss of muscle mass with age, can start as early as one’s 30s, and affects a large proportion of the elderly. Fortunately, exercise can combat muscle aging, likely by reversing many of the age-related physiological changes at the... Continue Reading →
The holidays are meant to be savored and food and drink are part of the celebration. As we gather together to eat and drink, here are some suggestions to help you manage your health and weight from P.K. Newby, “The... Continue Reading →
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