You'd expect excessive athletic training to make the body tired, but can it make the brain tired too? A new study reported in the journal Current Biology on September 26 suggests that the answer is "yes." When researchers imposed an excessive training... Continue Reading →
Prolong your life by increasing your muscle power. That's the main message of a study presented today at EuroPrevent 2019, a congress of the European Society of Cardiology.1 "Rising from a chair in old age and kicking a ball depend... Continue Reading →
Athletes know a vigorous workout can release a flood of endorphins: "feel-good" hormones that boost mood. Now there's evidence that exercise produces another hormone that may improve memory and protect against Alzheimer's disease, according to a study co-led by Ottavio... Continue Reading →
