A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – including heart disease and diabetes. It’s also been shown... Continue Reading →
Too little and too much sleep linked to cognitive decline Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline... Continue Reading →
Young people at ultra-high risk of developing psychosis have significantly higher psychotic symptoms if they are an evening person, Orygen researchers have found. Their research, published last month in the journal Early Intervention in Psychiatry, investigated the link between sleep disturbance, chronotype... Continue Reading →
Establishing a consistent sleep schedule for a toddler can be one of the most challenging aspects of child rearing, but it also may be one of the most important. Research findings from a team including Lauren Covington, an assistant professor... Continue Reading →
Our state of consciousness changes significantly during stages of deep sleep, just as it does in a coma or under general anesthesia. Scientists have long believed – but couldn’t be certain – that brain activity declines when we sleep. Most... Continue Reading →
Biologists from The University of Manchester have explained for the first time why having a good night's sleep really could prepare us for the rigours of the day ahead. The study in mice and published in Nature Cell Biology, shows how... Continue Reading →
New research from Boston University suggests that tonight while you sleep, something amazing will happen within your brain. Your neurons will go quiet. A few seconds later, blood will flow out of your head. Then, a watery liquid called cerebrospinal... Continue Reading →
The international collaboration, led by the University of Exeter and published in Nature Communications, has found 47 links between our genetic code and the quality, quantity and timing of how we sleep. They include ten new genetic links with sleep duration... Continue Reading →
It's cold outside, you're sick and all you want to do is curl up under the covers until you feel better. In fact, the need for sleep can be so strong when we're sick that this may be all we... Continue Reading →
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