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sleep deprivation

Lack of sleep affecting students’ mental health especially women

More than two thirds (65.5%) of students are experiencing poor sleep quality and this is linked to mental health problems, new research published in the peer-reviewed journal Annals of Human Biologysuggests. The findings, based on more than 1,000 (1,113) men and... Continue Reading →

Healthy sleep habits help lower risk of heart failure

Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns, according to new research published today in the American Heart Association's flagship journal Circulation. Healthy... Continue Reading →

Link between obesity and sleep loss

Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption. But a new... Continue Reading →

Poor sleep triggers viral loneliness and social rejection

Poor sleep can literally kill your social life. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety. Worse still,... Continue Reading →

Sleep deprivation handicaps the brain’s ability to form new memories, mouse study shows

Chemical recalibration of brain cells during sleep is crucial for learning, and sleeping pills may sabotage it. Studying mice, scientists at Johns Hopkins have fortified evidence that a key purpose of sleep is to recalibrate the brain cells responsible for... Continue Reading →

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