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meditation

How meditation can help you make fewer mistakes

If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University – the largest of its kind to-date – found that meditation could help you to become less error prone. The research, published... Continue Reading →

Army study quantifies changes in stress after meditation

For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress and how much stress changes as a direct result of meditation until now. U.S. Army Research Laboratory researchers... Continue Reading →

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